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        <title>eMusicSpace Blog</title>
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        <lastBuildDate>Tue, 07 Sep 2010 21:04:05 +0100</lastBuildDate>
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        <item>
            <title>Her heart was</title>
            <link>http://emusicspace.com</link>
            <description><![CDATA[You may fall in love before, you may also like to each other, 
However, for what <a href="http://www.uggfemmes.com/" target="_blank"><span class="bb_url">UGG bottes</span></a> reason you could not together? 
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In order to take into account the views of their families may, you is not together. 
Perhaps to study abroad, he does not want you to wait for him. 
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Perhaps you met too late, you already have another person around. 
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But even if you did not together, you still maintain a friend relationship. But you heart clearly, this person, you more than friends, also a concern. Perfectly justifiable, if not holding hands with her shopping, you can still make their advantage <a href="http://www.uggfemmes.com/bottes-ugg-classic-cardy-c-2.html" target="_blank"><span class="bb_url">ugg boots France</span></a> of being friends. Her favorite person, you will help her recover verbal, mind is not very clear you are not really want her to catch up. 
She encountered difficulties, you will do your best to help her, do not mind Who owes whom. Boyfriend jealous, and you will reassure them that you and he was just friends, but <a href="http://www.gibadaatty123.com/" target="_blank"><span class="bb_url">Aaliyah</span></a>  your heart will have a trace of uncertainty. Everyone in this life, have had in mind a special friend're so very contradictory behavior. First you not willing to just be friends, but for a long time, suddenly found the best way. 
You would rather care for her, than to be with you and one day break up. 
You would rather be her friend, not jealous of each other before <a href="http://k876ky.org/" target="_blank"><span class="bb_url">seven people</span></a> they can really talk about anything. 
Particularly so, you still know that she will always care about you. Do not a girlfriend, when she that special friend, what is wrong with that? In your heart this special friend ...? Who? 
A lot of emotion, all because of wishful thinking, the last even when all become friends, often feel sorry, pity of some otherwise very good friendship, but because the other one <a href="http://qiufa.sh.cn/" target="_blank"><span class="bb_url">looking thoughtfully</span></a> last like you, if you do not respond, it seems to have a friendship difficult to maintain It is no wonder that some people will refuse to take this step. It is like a gamble because, asserts not become men and women after a friend, you lose friends when not become. There are some things you can not expect, perhaps the other side do not care, you can be friends, but it is less well good. Is a pity, is also a pity <a href="http://gedehot.com/" target="_blank"><span class="bb_url">the next-Good Luck To You!</span></a> But there is not likely to be another situation, you may never be reconciled to just friends ...zfm  ]]></description>
            <author>lovery</author>
            <pubDate>Mon, 06 Sep 2010 07:37:09 +0100</pubDate>
        </item>
        <item>
            <title>Coffee without sugar</title>
            <link>http://emusicspace.com</link>
            <description><![CDATA[He met her at a party, when she young and beautiful, with his many pursuits, but he was a very ordinary person. Therefore, when the party ended, he invited her to a coffee at the right time she <a href="http://www.buycheap-boots.com/ugg-classic-tall-boots-c-75.html" target="_blank"><span class="bb_url">cheap ugg boots sale</span></a> was very surprised, however, out of politeness, she agreed. 
Sitting in the cafe, the atmosphere between two people was very embarrassing, there is no topic that she would like to end as soon as possible. But when Miss the coffee was served, he suddenly said: "Can you come get some salt, put salt in my <a href="http://www.buycheap-boots.com/ugg-classic-tall-boots-c-75.html" target="_blank"><span class="bb_url">tall ugg boots</span></a> coffee habit." At that time, she was stunned, too stunned Miss, all eyes are centered in his body, so that his face was red. 
Miss to take over the salt, he put a point into, and slowly drinking. She is a curiosity heavy woman, so was curious and asked him: "Why do you want salt?" He was silent, very slow almost <a href="http://www.buycheap-boots.com/ugg-argyle-knit-boots-c-103.html" target="_blank"><span class="bb_url">ugg shoes online</span></a> stressing each syllable and said: "As a boy, I lived at the beach I always soak in the sea with the waves beat over, water poured into his mouth, bitter and salty. now, not been home for a long time, coffee andsalt, even if it is an expression of homesickness. "She suddenly moved, because this is her first time I heard a man say in front of her homesick, homesick men must be very homely man, but homely man must be family men. She suddenly had a desire to talk with <a href="http://www.buycheap-boots.com/ugg-bailey-button-boots-c-101.html" target="_blank"><span class="bb_url">ugg bailey button</span></a> him about the thousands of miles away in the home, the atmosphere gradually activate them, two men talked for a long time, and she did not refuse him her home. 
Later still, two frequent dating, she found that he actually is a good man, generous, attentive, considerate, consistent with her appreciation for all the good men should have the <a href="http://www.buycheap-boots.com/" target="_blank"><span class="bb_url">buy ugg boots</span></a> characteristics. She secretly glad that, thanks to the courtesy of time before and he did not pass. She took him to all over the city every cafe, every time she said: "Please take some salt, please? My friends like coffee with salt." And then later, like fairy tales written in the book Like, "the prince and princess married, from living a happy life." They really am happy, but one that <a href="http://istaycloud.com/" target="_blank"><span class="bb_url">Tricolor viola</span></a> is 40 years, until his recent death disease. 
The story seems to end, if not the letter of the words. 
That letter was written before his death, was addressed to her: "Excuse me you have been deceived, I still remember the first time you drink coffee? Atmosphere was very poor, and I feel awful, very nervous, I do not <a href="http://k775y92.org/" target="_blank"><span class="bb_url">He seemed</span></a> know how to think, went so far as to take some salt to miss that fact, I do not salt, when that came out since, had to be wrong wrong. did not think even your curiosity aroused, this and let me drink the rest of your life plus salt and coffee. There were many times I want to tell you, but I'm afraid you will get angry, but afraid you'll leave me so. Now I fear, and the dead are always very easy to forgive, right? this life are you is my greatest happiness, If you were reincarnated, I want to marry you, but I do not want to drink coffee with salt, and coffee with salt, you do not know, that taste of how hard it is to drink! "letter content to her surprise, she also a kind of <a href="http://zhafa.sh.cn/" target="_blank"><span class="bb_url">Everyone thought</span></a> felt cheated. However, he did not know, she would tell him: "how happy she was for her to make such a life-long pattern of deception."zfm  ]]></description>
            <author>lovery</author>
            <pubDate>Mon, 06 Sep 2010 07:37:02 +0100</pubDate>
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        <item>
            <title>I do not know the night's black day</title>
            <link>http://emusicspace.com</link>
            <description><![CDATA[During the day, the sun is high, and warm the hearts of every man, was in high spirits during the day time, you may be in the hard day's work with, struggle with, perhaps you are in school <a href="http://www.buycheap-boots.com/ugg-bailey-button-boots-c-101.html" target="_blank"><span class="bb_url">ugg bailey button chestnut</span></a> for their goals with hard work, or parenting you are trying to make money during the day like a man full of fighting spirit, energetic man. 
Night, stars shining, everyone swayed lonely, and confused the night was a moment of the night you may be in quiet contemplation, and enjoy, perhaps you under the warm quilt Duke appointments with, or a wife for you waiting for her husband's <a href="http://www.buycheap-boots.com/ugg-slippers-c-66.html" target="_blank"><span class="bb_url">sheepskin ugg boots</span></a> return, or single, you alone stand on balcony, looking at the sky, burning a cigarette, the quiet enjoyment of solitude, loneliness. Night like a passionate woman, blurred witch. 
Travel with him during the day between work and family, his half of the heart on a family who, while the other half of the vest with his career, he was always so serious during <a href="http://www.buycheap-boots.com/ugg-slippers-c-66.html" target="_blank"><span class="bb_url">ugg boots online</span></a> the day time, so dignified, so calm in the face of All the disputes, in his eyes, nothing is impossible, for he is a man, because he represents the day, because he has unlimited energy to resolve disputes, he said, nothing is impossible, because I'm a man because I am a day! 
Night she is more addicted to black, she has a lot of black clothes, she likes black, especially when the night comes just as the black only to her room for thinking black would smooth her mind, she was the night, she is a monster, although blurred, but still <a href="http://www.buycheap-boots.com/ugg-classic-short-boots-c-76.html" target="_blank"><span class="bb_url">ugg boots store</span></a> attractive, because the night is full of temptation, the night is always full of mystery. She loves cigarettes, Marlboro 555and in particular, because it's smoke enough, dynamic, and only smoke, smoke that cigarette, she will be quiet,sinking in a daze, she was like in a daze, because it let her thoughts fly very far high. Perhaps only this time, she is the witch! 
The day and night, at first glance are two parallel <a href="http://ju011.com/" target="_blank"><span class="bb_url">Paper flower</span></a>  lines, in fact, the intersection of the day and night taking place every day repeated, towards the end of their busy day, the night appeared, and the night had just fallen asleep when During the day of his busy again. Day and night without much communication, can not understand the day and night, because during the day always feel gloomy night of terror, but always felt the night shining bright during the day. So during the day do not understand <a href="http://12nvfi.com/" target="_blank"><span class="bb_url">Thomas</span></a> the black night, the night do not know the day of light! 
During the day do not understand the black night, the day he could not understand the night, she is thinking, he always felt she is mysterious, although the temptation, though a monster, but not touching, perhaps too far away can not touch, perhaps he is wise, because he knows can not have during the day and night, he and she can pass, he and she is always so short the intersection. The night is always possessive as strong as Baitian Gang <a href="http://n1n5454.net/" target="_blank"><span class="bb_url">She woke up</span></a> want to move closer to night time, the night was eager to enveloped the entire day. Because of this, he and she can only look at every day looking forward to the intersection of TV drama short, perhaps only that it will, the night is not blurred, perhaps it will be during the day not only indifference, but in addition to which it will, during the day always can not understand the black night.During the day do not understand the black night, he does not know her heart.zfm 
 ]]></description>
            <author>lovery</author>
            <pubDate>Mon, 06 Sep 2010 07:36:57 +0100</pubDate>
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        <item>
            <title>How far is always</title>
            <link>http://emusicspace.com</link>
            <description><![CDATA[What is forever? Last forever is how long? What is true love? Who would give up all for love? 
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First met riffraff <a href="http://www.buycheap-boots.com/super-kids-classic-boots-c-102.html" target="_blank"><span class="bb_url">ugg on sale</span></a> process, very casual, but romantic, I always think it is fate. We hit it off, he was very intelligent, humorous conversations, revealed a wit, is a very intellectual kind of boy. After a chat, we pass the message. See his e-mail, I can not help heart, in this age of green apple. 
We later had a telephone conversation. His voice sounds good, very young, very simple. During that time, I call him every day and so on. He always calls every day on time, it is so, our daily East 1, West 1 of chatting, during that time, I feel <a href="http://www.buycheap-boots.com/ugg-classic-cardy-boots-c-77.html" target="_blank"><span class="bb_url">ugg classic cardy</span></a> good and happy time. If the day did not hear his voice, I feel good empty. That feeling is impossible to describe, kind of anxious waiting and miss. 
I know that I love him, like a vision of sweet flower blooming general. 
But ... ... then, phone less, he always had a lot of reasons, I believe he time and again, again and again disappointed. Until then, I could not believe his reason. I know, this is only a dream. My <a href="http://www.buycheap-boots.com/ugg-sundance-ii-boots-c-86.html" target="_blank"><span class="bb_url">discount ugg boots</span></a> sadness swept over his network, he did not know. Never know ... ... 
He asked me to paging him, but each time he did not wait until the complex plane. Occasionally met online, he would apologize to me. I would rather deceive himself, he is really busy ... ... I like the fool's fool pier, to wait, the more so the <a href="http://www.tzvt.com/" target="_blank"><span class="bb_url">Blue alien' blog</span></a> more cold heart, the more so the more heart sank. 
However, he told me via e-mail; he loved me. Full of sweet promise, he said he is waiting for me, and even life; he said, I forgive him no time to contact me. I believe him, although I have not thought about his commitment. 
Finally, we have more and more distant, like every other several seasons. To see him come in to play the display of the word, without any expression, sentence by sentence, like the beautiful night sky of fireworks empty. I deceive myself, but also how the loss of heart filled discontent. Have made sworn: If he still refuses to resume machine, I would never ignore him. However, as long as he say <a href="http://x413872.net/" target="_blank"><span class="bb_url">And he had disliked</span></a> the word, I will listen to him, always instinctively drawn to him. 
I do not know how, especially strange weather this summer, more rain, the rhythm. I often stand beside the telephone booth, to wait, blankly watching the falling rain drop by drop, has been close to my heart down, will feel confused wet. Like tears in my heart, although not from the eyes down, but the heart has burst a lake ... ... 
Finally, I wake up. What vows are just my own silly, your going to believe. 
So, I do not paging him. No longer waiting for his phone, surfing the web to change the name <a href="http://gaoyidiancifa.cn/" target="_blank"><span class="bb_url">said Harry,</span></a> so as not to meet him. 
But I did not delete his mail. I will always see, fantasy ... ... miss get let off, I can only rely on time to dilute the pain he left behind. Although very short, but very difficult to erase, like a wound, although the statement has a scab, but always in pain. 
Him, they did not know ... ...zfm ]]></description>
            <author>lovery</author>
            <pubDate>Mon, 06 Sep 2010 07:36:53 +0100</pubDate>
        </item>
        <item>
            <title>Fate, in the earth in sway</title>
            <link>http://emusicspace.com</link>
            <description><![CDATA[Sometimes feel heart becomes strange, inexplicable birth to a kind of worried about a <a href="http://www.alblanc.com/" target="_blank"><span class="bb_url">softshell</span></a> sudden burst or empty. Concerned about it You Yuan, while the void is like accidentally lost a treasure, empty heavy uncomfortable. 
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Alone often ask myself: who, living for what? Why live? Can not find the answer really make themselves satisfied. Very clearly in his heart, live life is to live up to is to feel, experience, tempered all experienced <a href="http://www.buycheap-boots.com/super-kids-classic-boots-c-102.html" target="_blank"><span class="bb_url">ugg boots sale</span></a> everything in life, regardless of all of this is sweet or bitter food acid is astringent. People, perhaps only through the process of things to came to realize that their good things, and only in the process of sharpening can be seen through the spirit of real life, know how to live this experience. In fact, if living in the dust of this world, you should let yourself take it lightly relaxed in daily life. 
Night of "destiny" is the word on so suddenly uninvited to the uncertain in the eyes. I even began to guess: What is fate? Fate also like what? Between people there is inexplicable how the deep and shallow, such as fate? And, were destined not <a href="http://www.buycheap-boots.com/ugg-classic-cardy-boots-c-77.html" target="_blank"><span class="bb_url">ugg cardy boots</span></a> to like? What can have taken no chance? Those who did take part in the sudden destined no sometimes why? What can? 
Me did not find the answer. But I know, fate is really magical. Often silent on the Note will be in somewhere on the fate of all the beginning and end occur. In fact, among people affected by time, fate is not in the least environmental impact of age, appearance, and it produced is produced, that is, there exist, and even impossible to escape and evade. 
Fate, go hand in hand. 
But fate is not always rosy Chazi as bright as Yan Ru Xia, sometimes it is about as ghostly erratic impermanence. Because the fate of the match between people and acquaintances know each other, in constant interaction in turn gives birth to the slightest affinity daunting. Fate, can people met, but also with those people, and even let a person into another <a href="http://www.hz1949.cn/" target="_blank"><span class="bb_url">Mango ice' blog</span></a> person's deep spiritual life of the sky. It is really amazing. And sometimes cruel fate is so cruel, it will make people love each other, helpless, living the face of deep emotional love slowly disappear in front of, After Past, the kind of tragically lost and lonely after sadness and depression, how is not easily used to take up and restore any ... ... 
So, when you have a better fate, be sure to cherish, do not let it slip away quietly. Of course, if it is not destined to own, but at least we sincerely treat each other before, so there will not be too deep regret heart. 
For the family, Love is born with joy and comfort. The river of life, because of <a href="http://x3464x.net/" target="_blank"><span class="bb_url">he had realized</span></a> the natural flesh and blood filling the October delivery become treasure; for lovers, Love is in the thick of Qiannian tranquil life of the road, because of the infatuation of the lingering and deep-seated tenderness become romantic; For friends, Love is the intersection of time warp and weft line and beautiful light fulcrum, because of friends and friends of the melting heart becomes lush ya Life Plaza <a href="http://jiezhifa.net.cn/" target="_blank"><span class="bb_url">Professor Dumbledore ...</span></a>
In the hustle and bustle of the noisy bustle of the earthly mortal trouble, always have a life among people given opportunity, invisible in the spans an article invisible thread that crisscross each other facing to the haunted, miss. Sea of humanity, If we can really meet a sincere love, a true confidant to ingratiate themselves, it would be Colorful life, then please bear in mind that this detachment and happy heart, and his memory did not forget it!zfm  ]]></description>
            <author>lovery</author>
            <pubDate>Mon, 06 Sep 2010 07:36:48 +0100</pubDate>
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            <title>Unforgettable love</title>
            <link>http://emusicspace.com</link>
            <description><![CDATA[How far is always in the end 
That summer, perhaps, somewhere will own days, in the shade of the trees, he saw her, her eyes are so leisurely, her smile as calm and subtle customs can make people forget. In that moment, his <a href="http://www.icarecase.com/" target="_blank"><span class="bb_url">Iphone case</span></a> heart stopped, as if afraid to move because of their small and alarmed her, and this scene perfect picture of harmony and upset. However,she noticed him, and perhaps his vision was too scorching. She smiled to him, maybe not to him, so he met her, she called cloud, the end of term than he is artistic professional. 
Since that day, his mind on the old well not wave like a bomb dropped. He knows that she has never let go of his heart is not open. Where as if his thoughts had left her smile. He no longer spent in the library one day and that can be indifferent <a href="http://www.ghd-retail.es/" target="_blank"><span class="bb_url">ghd planchas</span></a> to him on the outside. Because he knows, even the book in hand, but still remain in her thoughts, his mind is always inexplicable desire to see her, even if it is far from the peep. Therefore, he frequently appears in the figure outside her classroom in order to be able to see her every day. 
One day, he could not help her share of his thoughts, wrote a note in her book, clip, he just put his love on her mind all the long-told her and his own that the long-hidden "volcano" all <a href="http://www.alblanc.com/" target="_blank"><span class="bb_url">fleece jackets</span></a> dissolved in one word: If you like, I will always be your shade of that tree. Note sent to two days, he was like after three years, his heart that there are less afraid of an expectation. Anxious anxious in his third day in the last two days and so her message that only the words: "How far is always in the end? I do not expect ever been, because it is not realistic, see can not predict what, I do not believe, not believe them. "So she doubted his love for her? Does she <a href="http://www.alblanc.com/" target="_blank"><span class="bb_url">fleece jacket</span></a> not know he had Chafanbusi for her yet? "No, I must let her know that I love her, always so true," he thought, so the second piece of paper again brought her to his heart: time will prove my love for you . 
In this way, they tacitly undeclared been a year, he quietly concerned about her life, when she will emerge on the table when the cold cold medicine, water bottle of water from the air had not seen, but they never <a href="http://www.l88z.info/" target="_blank"><span class="bb_url">Gray Wolf spring</span></a> said a word, his actions seem ineffective. She told him, remains the same. 
Finally one day, a group of rogue fascinated by her beauty, even the goddess would like to sully his mind, just as they Guaijiao was to her when he appeared, frail man, he should pit one against ten, through a startled after fighting <a href="http://x33959.net/" target="_blank"><span class="bb_url">first begun singing</span></a> for passers-by hooligans away in the end, and he does, because the number of knife fell to the ground in the body can not afford. 
When he awoke, he had lying on a hospital bed, and she does, however, did not like the novel which, as described in accompanying him in his side, when he was depressed, he found the pillow of a letter, is her, which writes <a href="http://saninth.com/" target="_blank"><span class="bb_url">Malfoy said nothing.</span></a>
Do not blame me leave without saying goodbye, because I really can not face your love, I do not deserve. My childhood was a kind of strange diseases that afflicted. Baptist, I grew up in Yao Guanzi, loneliness, low self-esteem, I would not touch with the people, not to have friends, not to mention love, I thought that life on this. However, there has chosen you, I was your dedication, touched by the <a href="http://aikihigi.com/" target="_blank"><span class="bb_url">Copyright-Copyright</span></a> delicate, but I can accept it? So I go heavy, with a deep love for you that. 
Take care. Love your Cloud 
After he read deeply of her silly, love, how external factors will be corruption and degeneracy? 
So, he will go away, even if Haijiaotianya, he would find her, do her forever can shelter trees.zfm ]]></description>
            <author>lovery</author>
            <pubDate>Mon, 06 Sep 2010 07:36:41 +0100</pubDate>
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            <title>Surgery got Claudia back in the game</title>
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            <description><![CDATA[ Claudia Farner still has the occasional chocolate cookie, but she's come a long way from the time she could no longer tie her shoes or go to a restaurant without making sure the chairs didn't have armrests. 

Back then, if she had fallen, she wouldn't have been able to get off the ground. She couldn't take a shower because she couldn't stand that long with her inflamed knees

But since two years ago, when she became the first Canadian patient to have a portion of her stomach cut away to dull hunger pangs, she has lost 156 pounds on top of the 40 pounds she shed before the surgery. She sweats hard under the coaching of former Eskimo Henry Gizmo Williams, golfs, practises Tai Chi and dreams of skating this winter. 

"I'm proud of what I've accomplished," said 42-year-old Farner, who has lost approximately 40 per cent of her body weight since having her laparoscopic sleeve gastrectomy Oct. 15, 2008. When she visited family and friends in Switzerland in May, she could finally participate in life without always having to sit down to catch her breath.  <a href="http://www.chinaeitems.com/" target="_blank"><span class="bb_url">2 day diet</span></a>
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"I still have a long ways to go, but I've come very far." 

Since having the left portion of her stomach cut away -- including the portion that creates ghrelin, a hormone that makes people feel hungry -- Farner has stuck with the plan, eating no more than 1.5 cups of food at any meal. 

She swims every morning except Sunday, then meets Williams twice a week for hard-core cardio, resistance and weight training, pulling and pushing sleds filled with weights to the 44-yard line. 

"He's a great support," Farner said, turning to Williams. "You have your days when you don't feel so well. ... Most days (when I look in the mirror), I see, from my standards, I see that I'm slim. If I have a bad day, I see the loose skin." 

Dr. Shahzeer Karmali, who performed Farner's operation with colleagues as part of a pilot project to test the newest type of bariatric surgery available, said Farner is a model patient. 

"It's great," said Karmali, also a surgery professor at the University of Alberta. "She's in that very healthy mentality. She's lost so much weight, it would be difficult for her to get it back on." 

To July this year, another 80 people had the sleeve gastrectomy at the Royal Alexandra Hospital. One year after surgery, they had lost an average 88 pounds and decreased their body-mass index to 44 from 59, said Karmali, who will be presenting the results at the 2010 Obesity Society conference in San Diego later this year. Someone with a normal weight typically has a body-mass index between 18.5 and 24.5. 

One-third of those with diabetes were able to stop taking insulin after six months, while another third decreased their doses. 

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Doing just straight diet and exercise usually allows an obese person to lose a maximum of five to 10 per cent of their excess body weight -- calculated as the number of pounds a person weighs above their ideal weight based on age and height -- and often leads to the yo-yo phenomenon, Karmali explained. A person diets, loses weight, then puts even more back on before starting the cycle again. 

Bariatric surgery brings more success, Karmali said. The laparoscopic sleeve gastrectomy kick-starts patients to lose 60 per cent of their excess weight in two years, motivating them to lose the rest through exercise and diet. The traditional gastric bypass, known as the golden standard, typically helps a patient lose 75 to 85 per cent of their excess weight by having the stomach stapled, then hooked to the intestine to reduce the amount of food digested. Those who have their stomach banded, where the stomach is cinched in two to create a small pouch that gets full more quickly, typically see a 40 to 60 per cent reduction of their excess body weight due to the surgery. 

Each procedure has its strengths and weaknesses, depending on the patient. The sleeve gastrectomy left Farner with a banana-shaped stomach and lowered her cravings for sweets, even though she's surrounded by chocolate and Swiss cheese all day as part of her own business, Swiss Treasures. 

Williams, who has worked with Farner since March, never doubted his fitness client. 

"I'm not shocked (by her weight loss)," he said. Even fresh blisters on her heels couldn't stop Farner. "I knew what was coming." 

Williams said Farner never complains about the early mornings, and quickly gained confidence to know she could balance on an exercise ball or step into a weight harness without falling over. The two of them will often be seen at the driving range, improving Farner's swing. 
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"You don't find too many people like her with that kind of motivation who works so hard," said Williams, who isn't a fan of reality shows like The Biggest Loser, where contestants shed many pounds each week. Maintaining that amount of exercise and training in their real lives at home won't likely work. 

"They're selling false advertising," he said. 

But people who see Farner in the Kinsmen Sports Centre know her journey of losing one or two pounds each week is real. The woman who once took the elevators and wheelchair ramps at the facility now always takes the stairs. 

"Once you start feeling good about yourself and feel confident, they look at you as an inspiration," Williams said. 
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            <author>bubu</author>
            <pubDate>Sun, 22 Aug 2010 15:37:39 +0100</pubDate>
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            <description><![CDATA[ You don't have to have lots of time or money on your hands to be healthy! This is one of most common misconceptions I hear. I understand the challenges of trying to eat well with limited financial resources, limited time, or both. But I promise you -- you don't have to be rich or retired to eat well and take care of yourself.meizitang zisu
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I know what it's like to live on very little. In college and medical school, I lived on $300 a month (for rent, food, and entertainment). And in residency, I lived on $27,000 a year while supporting a wife and two children. Even though that was 20 years ago, it still wasn't much for a family of four.

These days, I understand more than ever what it's like to have very little free time. My days are full, seeing patients, teaching other doctors, acting as Chairman of the Institute for Functional Medicine, working as editor of a medical journal, writing books (and blogs), giving lectures, being a volunteer for Partners in Health in Haiti, spending time with my friends and wife, being the father of four children who have their own busy lives, all while trying to fit in exercise and sleep, too.

All of this has given me the opportunity to learn many tricks for eating good-quality, healthy food that's prepared with little money and even less time. In this week's blog, I'll let you on some of my secrets for eating well cheaply and quickly.

But first, I'd like to share a recent email I received from a trucker who read my book, UltraMetabolism. He's someone with limited resources, limited time, and limited access to good quality food. He certainly got me laughing -- and hopefully will get some of you thinking about obstacles that may not be so big after all.

A Trucker Educates Us about Nutrition

Dear Mark,

I thought I'd let you know that the things I learned from your book are really working well for me. I drive a truck for a living and get almost no exercise. At 5'11," I maxed out at 324 pounds. Two months ago I was heavier than 7'2" Shaquille O'Neal! I started eating as you suggest and now, I am down 40 pounds with no effort at all.

No hunger, no cravings, no forcing myself, no starving, no rigid dos and don'ts -- Just choosing good stuff to eat. I started drinking lots of water with fresh squeezed lemon juice added and eating a big breakfast with frequent snacks of fruit, vegetables, nuts and seeds -- then not eating 3 to 4 hours before bedtime. 

The weight melts off like magic. I am dead serious. NO EFFORT, NO HUNGER. My body is getting what it needs so it has no need to scream out at me to feed it as if I were starving. I got my life back. God bless you. 

If I can do as well as I do living and eating in a truck, out on the road with a sedentary lifestyle, imagine what a person who lives in a house with a kitchen and regular access to markets where healthy food is available can do!

This is just common sense stuff but it appears as a miracle to one such as I who was lured in to every weight loss trap known to humankind! Atkins, Weight Watchers, Diet Center, Starvation and the Gym, Fen-Phen, blablabla ad nauseum.

If a knot-headed, parachute-tester type redneck hick from hicktown like me can do this and win, anyone can.

Sincerely,

Alan from Elko

Alan's story is a powerful example of how a little creativity and a lot of determination can overcome some common obstacles to good health.

If you want to have similar success, don't just let life roll along unconsciously and lead you into a future that may not be what you want for yourself! Instead, I encourage you to take a critical look at how you invest your time and money -- and then make some choices about how you spend them. Here is specifically what I recommend.

Steps Toward a Healthier Life and Diet

First, for just one week, keep a journal of every cent you spend and how you spend every hour of the day. How much money do you spend on coffee, gum, sodas, convenience foods or even cigarettes? How much do you spend eating at restaurants or on fast food or take out?

Think about how you spend your days. Do you waste time reading tabloids, watching TV, surfing the Internet, playing video games, or doing too many errands because you don't plan your time well?

Then, ask yourself if you want to be spending your time doing what you are doing now and if you are spending your money the way you really want. Think of money as your life energy. It represents your time in physical form. How do you want to spend this life energy?

There is no right or wrong answer. It's just something to think about. You just might discover that you have more time and money than you think to invest in yourself -- and in the quality of life and health that you deserve.

Once you've thought about your answers to these questions, choose three things to change that can give you more time or money. For example, don't buy that $2 coffee every day -- that's $730 a year! Or give up watching just a half hour of some inane reality TV show a day -- that's an extra 7.6 days a year! These aren't hard choices.

We are all overworked, overstressed, and overtaxed! Even so, there are ways of making choices that work within our resources.

Now that I've got you thinking, let me reveal a few secrets of eating well on the cheap -- and on the fly.

1. Healthy food doesn't have to cost more. Research has shown that eating healthy, whole, real food isn't necessarily more expensive than eating junk food, fast food, processed foods, or convenience foods. (i), (ii) In fact, the top four things purchased in supermarkets are ALL drugs: sugar, caffeine, nicotine, and alcohol! If you give up those "drugs," your grocery bill will go down dramatically.

2. Healthy food isn't hard to find. You don't have to shop in a gourmet food store, a health-food store, or farmer's market or eat only organic to eat well. There are plenty of healthy foods right in your local supermarket. Just shop around the outside aisles of the store.

3. Healthy food doesn't take lots of time to prepare. You don't have to spend hours cooking complex meals to eat well. Good quality, fresh food is easy to prepare and enjoy once you learn how.

Now that you're in on those secrets, you're ready to start eating well! Here are a few ideas based on how I save time and money AND create better health for myself.

? Search out cheaper sources of fresh, whole foods in your neighborhood. My top choices are stores like Trader Joe's and shopping clubs like Costco or Sam's Club, where you can buy vegetables, fruits, nuts, canned beans, sardines, and salmon at much lower costs than regular supermarkets or other retail chains.

? Think about joining your local food co-op. Co-ops are community-based organizations that support local farmers and businesses and allow you to order foods and products in bulk at just slightly over the wholesale price. This takes a bit of advance planning but will save you money.

? Develop repertoire of a few cheap, easy-to-prepare meals. Have the ingredients available at home at all times so you don't get stuck eating food that doesn't make you feel well or help you create the health you want. This takes a bit of advance planning but is well worth it. Here are a few of my favorite quick, easy snacks and meals.

Almond Butter on Whole-grain Rye Bread with Fruit Spread
Take a slice of rye bread, add a bit of almond butter, and top it with sliced fruit for a delicious snack. You can even dip bananas or apple slices right in the tub of almond butter -- which is cheaper to buy in bulk at a food co-op.

Hummus with Celery Sticks or Carrots
In just five minutes, you can take chickpeas (canned or cooked yourself in advance), sesame paste, lemon juice, water, garlic, cumin powder, salt, and pepper, mix them in a food processor, and have fresh hummus on your table. It lasts a week in the fridge -- and is a great source of protein, fiber, essential oils, calcium, minerals, and vitamins. Want to save even more time? You can also buy hummus already made Pai you guo
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Sardines in Lemon Juice
These fish are cheap and an excellent source of protein and the best source of omega-3 fats. Just open a can and squirt them with lemon juice. I keep a can in my office at all times in case of emergency -- and sometimes give them to my patients instead of drug samples! Yes, I know what you are thinking "sardines, gross!", but just give it a try, you might be surprised.

My Favorite 5-minute Dinner
I keep a large container of cooked brown rice -- which you can make in advance or at night while you are watching TV - in the fridge. I also keep greens -- like collards, kale, or spinach -- in the fridge. And I always have canned sardines or salmon in my cupboard. These foods mix together to make a great 5-minute dinner for those nights when I'm just too tired -- or too lazy - to make anything else!

Here's the recipe:

1. Heat about 1/2 to 1 cup of the pre-cooked brown rice in a pan with a little olive oil. If I'm really, really lazy, I heat it up in the microwave. Put the rice in a bowl.

2. To the same pan, add 1 tablespoon of olive oil and some crushed garlic, which you can buy by the jar. Heat for 1 minute, until the pan is warm but not smoking.

3. Add the spinach or chopped greens, which just need a quick rinse beforehand. Add salt and pepper and stir. Cook just until the greens begin to wilt; about 3 to 5 minutes.

4. Put the greens in a big bowl on top of the rice, and top with a can of sardines or salmon.

5. Season with hot sauce -- and enjoy!

Want more quick and easy ideas to manage your time and health? Check out the recipes section of the new drhyman.com. I just renovated my website, and I'd like to invite all of you to come have a look. Included are many healthy, whole-foods recipes from The UltraMetabolism Cookbook that you can make quickly on busy week nights when you don't have the time to prepare fancy meals.

Take a lesson from Alan whose story I shared above. If he can find a way to eat healthy, lose weight, and take care of his health while living in the cab of a truck without supermarkets or a kitchen, just imagine what you can do if you put your mind to it! It's the best way to achieve lifelong vibrant health.where buy 2 day diet
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            <description><![CDATA[  



Shaolin  <a href="http://www.my-luxuryhandbags.com" target="_blank"><span class="bb_url">Chanel</span></a>  temple, is located in the songshan of zhengzhou city, henan province, China, is dengfeng shaolin wushu, the birthplace of zen, due to its located the hinterland of songshan mountain less dense jungle in the room, so called "shaolin temple". The shaolin temple in tang dynasty, reputation, in zen and wushu in the world. During the period of the  <a href="http://www.my-luxuryhandbags.com" target="_blank"><span class="bb_url"> Coco Chanel</span></a> republic ShiYou warlords were almost completely burned three. YongXin interpretation of shaolin temple is the master. Besides, zhengzhou, henan shaolin songshan after the textual research in history has seen the shaolin temple is located in fujian, called "shaolin" south. On the site, which were the shaolin temple of quanzhou, putian, the shaolin temple, the following three. Otherwise the 1976 version film, Especially in 1982 edition movie starring jet li and reputation at home and abroad, the shaolin temple. Shaolin temple, monk temple,  <a href="http://www.my-luxuryhandbags.com" target="_blank"><span class="bb_url">Chanel handbags</span></a>  "ZuTing zen, the beginning of, China is located in Chinese zen Buddhism in zhengzhou city, henan province dengfeng city northwest less room mountain area. XiaoWenDi northern AD 495 to settle tianzhu monks epilogue tuo, miserable little room for the Buddha temple mount, made for food and clothing. Temple in less room foot thick forest, the shaolin temple. Article 28 and Buddha dharma masters disciple tianzhu monks bodhi to China, XiaoWenDi northern pode courtesy, in this first preached zen and kn. According to legend,  <a href="http://www.my-luxuryhandbags.com" target="_blank"><span class="bb_url">Chanel bags</span></a> zen Buddhism in China early fathers bodhi dharma sutra with 4 professors, "jia after crossing north temple, to stand for nine years, initiations hui. Thereafter, the shaolin meditation method shicheng spread everywhere.
Songshan  shaolin scenic panorama building heart became citizens in three years (574) ban, emperor wudi monastery was destroyed. Elephants years Zhi style, families rebuild the temple, called regions, such as hong ZhuSi 120 people, "the monk" bodhisattva. The sui dynasty daxing Buddhism, whom the name, given the shaolin after all-he BaiGu dock,  <a href="http://www.hztianma.net/" target="_blank"><span class="bb_url">Only lost treasure'blog</span></a>  become a 100 worthy of the temple. In the early tang dynasty qin li shi-mm WangShiChong destroyed when the forces, have rivalry temple monks aid, shaolin bonzes and famous. The emperor and wu also often visit, FengShang munificent adistinctive landmark. TangHuiChang years, WuZong forbidden, temple, half destroyed  <a href="http://www.freesem.info/" target="_blank"><span class="bb_url">Hanging around the swing</span></a>  wudai dynasties, temple languishing gradually. Song slightly repair. Yuan emperor (1312), celebrating ShiZu blessing life events, shaolin monks margin for common gift in open house, and all the temple. Songshan A sharp, and YanWu prostrating sharp often about two thousand people.yzz ]]></description>
            <author>Carmen</author>
            <pubDate>Sat, 07 Aug 2010 00:50:23 +0100</pubDate>
        </item>
        <item>
            <title>New Music Up, New Band Members, Hitting the Studio</title>
            <link>http://emusicspace.com</link>
            <description><![CDATA[Check out the Calm the Static music page!  All 3 songs from "The Frequency EP" are uploaded!!!

We are also extremely pumped to add Chris Staley to our line up!  He is going to be our percussionist and add a TON to our live shows!

Check CTS out at our debut show on Friday, July 31st!  More details to follow!!! ]]></description>
            <author>ctslogin</author>
            <pubDate>Mon, 20 Jul 2009 02:22:00 +0100</pubDate>
        </item>
        <item>
            <title>Welcome to eMusicSpace.com</title>
            <link>http://emusicspace.com</link>
            <description><![CDATA[We are currently in development.  For those of you who don't know what that means... it means we are still pushing all the shiny buttons.  It means that anything you do here may disappear at a moment's notice.  It means nothing is sacred.

If you've found our site by accident, feel free to check back in a few weeks, when we'll be ready to start testing things out.  Until then, go ahead, push the shiny buttons too, but don't get too attached to what happens.  <img src="http://emusicspace.com/images/smilies/face-angel.png" border="0" style="vertical-align:middle;" alt=":angel:" title=":angel:">  ]]></description>
            <author>admin</author>
            <pubDate>Thu, 25 Jun 2009 14:39:20 +0100</pubDate>
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